Meet the trainers!

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Results-driven and motivated Bilingual Personal Trainer with 8+ years of extensive experience in developing workout and nutrition plans, providing beneficial advice to clients, and using social media accounts to promote the service. Elite Certified Personal Trainer with excellent knowledge of anatomy, nutrition principles, and training techniques. Proven track record in motivation clients to safely achieve goals

My name's Pat and I've been a Trainer for 14 years. I'm forever a student of the game and treat my education like it's my second job. These days I spend most of my time studying Movement/Biomechanics and Functional Neurology so that I'll always have something novel and interesting for my clients other than the typical lifts (which we still do) that they see every day. I also specialize in looking like i just got out of prison. In my free time I like to do karate in the park (I don't know karate). People have said that about 34.6% of the time I like to make up fake statistics. 

Exercise and nutrition is my passion! The last 8 years I fell in love with fitness from running races, to strength training and kick boxing. My greatest strength is helping people transform their lives through physical activity, lifestyle changes, and healthy eating. I believe that exercise is for everyone, and that it should be fun. It should feel good. It should be something you look forward to doing, not something you dread or avoid. So the next time your at the gym; please come and say hi! I'd love to work with you!!