Meet the trainers!

Your Goals. My Expertise. Real Results.

With 15+ years of experience in the fitness industry, I specialize in helping individuals of all fitness levels build strength, improve body composition, enhance athletic performance, and achieve lasting results.

As an Elite Certified Personal Trainer, Nutrition Specialist, and Bilingual Fitness Coach, I bring extensive expertise in strength and conditioning, personalized nutrition guidance, Olympic lifting and progressions, XiT Extreme Interval Training, functional movement, and specialized legs and glutes development.

My approach combines evidence-based training techniques, customized workout programs, practical nutrition strategies, and sustainable lifestyle habits to help each client achieve their individual goals.

Whether you’re looking to build lean muscle, lose body fat, improve mobility, increase strength, or elevate your athletic performance, I’m committed to providing the knowledge, motivation, and personalized support you need to succeed.

I believe fitness is more than just physical transformation. It’s about building confidence, improving overall well-being, and creating a stronger, healthier version of yourself.

My name's Pat and I've been a Trainer for 14 years. I'm forever a student of the game and treat my education like it's my second job. These days I spend most of my time studying Movement/Biomechanics and Functional Neurology so that I'll always have something novel and interesting for my clients other than the typical lifts (which we still do) that they see every day. I also specialize in looking like I just got out of prison. In my free time I like to do karate in the park (I don't know karate). People have said that about 34.6% of the time I like to make up fake statistics.

Trainer since 2008

With the experience I have gained over the last 10+ years.

I have had the ability to work with male and female competitors, high school and college athletes, helping people regain function pre and post surgery.

I also teach Keeping General public healthy in rec. leagues, weight loss, muscle gain and improving brain health (vestibular, visual and balance.)

ISSA Certified Personal Trainer

With over 25 years of personal experience in fitness, 7 years of Personal Training experience, and a background in fitness competitions.

I bring knowledge and passion to helping clients of all fitness levels.

I believe fitness is about more than appearance—it's about building strength, confidence, and lifelong well-being. My goal is to educate, motivate, and inspire clients to enjoy the process and feel empowered to show up for themselves, both in and out of the gym.

Hey there, I’m Carmine.

I’ve spent the last three years helping athletes and everyday individuals perform at their highest level. Whether you’re training for a specific sport or just want to feel stronger, faster, and more energized throughout your week, I’m here to bridge the gap between where you are and where you want to be.

Fitness isn't just a career for me—it’s personal. Growing up, I watched my dad deal with chronic health issues, which ignited my drive to learn how movement and conditioning can fundamentally change someone's quality of life. Bonded by our love of the UFC, his influence pushed me deeply into Brazilian Jiu-Jitsu and Muay Thai. Following his passing, that passion became my purpose: to dedicate my life to the disciplines that built my resilience and use that knowledge to empower others.

When you train with me, you get more than just a workout—you get a dedicated coach focused on unlocking your strongest, most capable self. Let's get to work!